Having lower back pain is the worst feeling one can have. If you have ever had it then, you’ll know that it can affect every single part of your life.
In this situation, you need to go for bed rest for an extended period to give your back proper rest. You won’t be able to perform even the simplest things that other people skip over, like washing the dishes or maybe walking up stairs.
You will have done the best thing by getting to the doctors when you had the injury, but many times that a regular GP will treat the symptoms rather than necessarily the back injury themselves. The doctor might have granted you some painkillers and told you to rest definitely, but you can’t do that for the rest of your life. That is why it is preferable to see a specialist medical professional so that you would have been recently better asking your GP for just a referral to a back discomfort specialist.
If you have had back pain for a short time and you feel like it’s ruining your life, then it is important that you read on for some tips on how to cope with the pain.
It might sound simple, but when the pain is in it’s worst, you should put some ice on it, especially if you know it’s muscle pain. Putting ice around the affected area will reduce the particular swelling.